Herbs and spices are used for thousands of years in medicine as well as in giving flavor to food.
Most of us use it for flavor, whatever the case they always have some effect on our body and make good or not so good reactions, depending on our DNA or our health.
I like to combine knowledge from various sources and try it before believing it works for me too, not taking all I read about it as the absolute truth.
I did found out, despite all the controversy that, it does make sense our blood type will react to food and spices differently and some food can help us heal fast and better than others.
Although I think no official independent study has been made about it, I have tried it, I’m still following the suggestions for my blood type and yes, they did wonders for my digestive system and all the little “things” I had collected over the years with my bad habits of eating depending on my mood was at the time I had to prepare my meals.
I know which ingredients I need to have better blood circulation, or take care of a throat inflammation, etc.
Using food for more than taste or to feed our emotional needs it’s something new to me and change life’s perspective on how we live and take care of ourselves…
Details make all the difference when it comes to feel good and maintain our health the best that we can.